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Vegetarian diets and weight loss go hand it hand. It is the healthiest and the fastest way to shed pounds.
How to Gain Weight On A Vegetarian Diet
To conclusion I came up with is that I have a fast metabolism which makes it hard to gain and keep weight on.
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Whether you're a vegetarian, vegan or flexitarian, the basics of weight gain stay the same -- you need to consume more calories than you burn to put on...
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How to Lose Weight Fast on a Vegetarian Diet.
What is the best vegetarian diet plan to gain healthy weight? - Quora
Start eating more frequently and eat as fast as possible to fit as much stuff in as you can before you register as full. You may have to slowly increase